Laughing out loud on the bike

I just rode my first 10km after injuring my knee. Every time I take to the road there is a reward waiting for me. Yesterday, it was the flight of a green woodpecker passing right in front of my eyes as I slowly and gingerly cycled down a country lane near Flatford Mill.

Other rewards are the feeling of the sun on my face, the smiles and sometimes comments from passers-by when they see my fancy dress, the scents from the flowers and trees, the breeze on my skin, the anticipation of what is around the next bend, the honesty farm stall where I buy my dinner, the gratitude I feel when I see so many others who can barely walk. Cycling, like many outdoor pursuits (not sports–what I do is not sport) brings you into the moment. No past or future. Just the experience of now. 

I look inside the cars next to me and feel elated that I am not imprisoned. No matter that their occupants probably feel sorry for me.  And then, I laugh out loud with joy.

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